Specialist programmes

Services

Specialist programmes

Drug and alcohol programmes

Teaching Our structured ‘Active for Life’ programme is specially designed for people who have become dependent on drugs or alcohol as a way of life. We offer education and a physical awakening to help take the first steps to fitness and a new life.

Topics covered include:

Health and fitness issues
Managing your diet and shopping for food
Where and how to get physically active, locally

The sessions are split into two main sections but can be tailored to suit your specific needs:

Proactive information
Interactive play to raise the heart rate and have some fun

Clients include:

CDP, Southwark
Phoenix House residential home, Forest Hill

Mental health programmes

We are also qualified to run programmes via the NHS, including:

Body awareness
Movements
Breathing
Relaxation
Easy, fun team games

After-school activity programmes

We can design bespoke programmes for ages 5-15, depending on your:

Objectives
Age group
Equipment available
Timescale
Budget

Please contact gus@activelifefic.com for further details.

“Having trained with Gus I am now two stone lighter and enjoy running five days a week. That exercise is now part of my routine is down to Gus: his infectious enthusiasm for health and fitness cannot fail to rub off on you. Indeed, whatever mood I may be in, snappy or stressed after a long day at work, Gus takes it all on the chin and when the session is over the mood has miraculously lifted.”

Michael, barrister

“Gus is enthusiastic, fun, and manages to get a broad range of both sexes and all races to the weekly workouts – a big change from many gym-based classes that are frequently all male, all female, all white or all black in attendance. I forgot: ages too. We often get children involved.”

John


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