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Dancer Terry wanted to increase his muscle mass and definition. He went on a 7-month weight training programme with Active Life FIC. These pictures show the difference before and after the programme. Although he doesn’t like having his photo taken, Terry was more than happy with the results!

Terrybefore Terryafter

Gus from Active Life accompanied his client Brenda during the Flora London Marathon 2002, helping her to achieve her goal (with a running time of 5.35.27) while raising funds to help conquer asthma.

LondonMarathon

Gus from Active Life helped raise hundreds of pounds towards the British Heart Foundation, by undertaking the 1998 London to Brighton bike ride together with his client, a downhill racing cyclist.

BHFbikeride

For more information on these and other stories, please contact gus@activelifefic.com.

This website is © Active Life FIC 2006, 2007, 2008, 2009

“Gus is a fantastic personal motivator as well as a trainer, always there to push you to give 100%, but never pushing you too far so you felt it was too much for you. His positive attitude and enthusiasm is infectious, and that makes you want to give more during training.”

Mickael, Cordon Bleu chef

“I have lost 10lb and toned up a lot. I know they say muscle weighs more than fat so I reckon that it’s more than that in inches.”

Georgie, curtain-maker

“I have been able to get more out of 1-2 hour-long sessions a week than the 3-4 gym/aerobic sessions I was doing before.”

Nicola

"I have worked out with Gus for over 18 months. He has the right combination of motivator and taskmaster while changing the routines regularly so they are never predictable. He is a good judge of character and gears the workout to suit your mood, at the same time as making it challenging, enjoyable and meeting your individual needs. I feel I have achieved a lot under his watchful eye, and would recommend him to anyone."

Lesley, Head PE teacher


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