Individuals

Personal training

The choice of activities is endless, but some of the more popular include:

• Circuit training
• Personal aerobics
• Boxing
• Weight training
• Cycling
• Running
• Stretching
• Deep tissue massage
• Therapeutic massage

Get on board with our Personal Lifestyle Coaching (PLC)TM System

What we do for you:

• FREE initial consultation
• Explore your aims, fitness levels and lifestyle choices
• Unlock the reasons why you may be in a rut
• Develop a plan to reach your goals safely and effectively
• Give advice on nutrition, fitness and lifestyle
• Initial fitness assessment/counselling
• Provide expert instruction on a wide variety of fitness and relaxation activities
• Lead you through a series of exercise programmes that are safe and effective, whether indoors or outside in the fresh air
• Set goals and monitor progress using the agreed plan

Training at convenient times

Personal training sessions can be arranged any day of the week at a time to suit you and your trainer. Sessions take one hour each and are usually booked with an initial 12-week contract followed by freeform bookings as you please.

Investment

Our rates are amazingly competitive – just ask us for a quote. You may be surprised at how affordable it can be to exercise with your own personal trainer!

Please contact gus@activelifefic.com for further details.

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