Groups

Services

Groups

Private group sessions

Our qualified instructors are skilled at motivating small groups through sessions such as:

Circuit training
Group aerobics
Boxing
Weight training
Cycling
Running
Stretching

We restrict group size to three people (maximum) to ensure everyone gets the attention they deserve.

Regular BoxerobixTM sessions

This challenging but fun aerobic workout with a pulsating background rhythm is open to the general public. It incorporates exciting boxing and kicking techniques that quickly help you work up a sweat and get in shape! Our Boxerobix^TM sessions have been running since 2000 and attract up to 40 people each time.

When:

Every Monday and Wednesday from 7pm to 8pm

Where:

St Dunstan’s College
Stanstead Road
Catford
London SE6 4TY

Tel: 020 8465 0596
Buses: 171, 75, 124
Trains: Catford Bridge, Catford

Map

Please bring comfortable clothing, a towel and water bottle (and a smile!)

Boxaerobix Boxaerobix1 Boxaerobix2 Boxaerobix3

Please see our Picture Gallery for more images or contact gus@activelifefic.com for further details.

“You tried to make it a ‘fun’ experience and always had a smile and lots of encouragement. I liked the fact that when you told me to do a particular exercise, you also explained what part of the body I was working and what benefit would be gained. You pushed me hard – which I needed, as I’m sure I would not have done so many repetitions!”

Cecilia

“We found the sessions very motivating. Gus gave us good advice on warm-ups / use of machines etc. We have both been encouraged to keep up a fitness regime, and would recommend Gus to anyone who wants to get fit, whatever their ability. Gus is very friendly, but ‘strict’ in the nicest sense of the word. Just remember, no pain, no gain!”

Fiona and Sam


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