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Personal training that helps you Be Your Best

Do you want to:

  • Get fit
  • Lose weight
  • Increase your energy levels
  • Feel good about yourself
  • Reduce stress
  • Increase muscle tone
  • Develop stamina
  • Be Your Best?

Who?

Active Life Fitness and Injury Consultants (FIC) comprises a team of fully qualified personal trainers (bursting with enthusiasm and energy) working with individuals, couples, small groups and businesses. We can H.E.L.P. people of any age and lifestyle, from new mums who want to regain their figures, to unfit teenagers and stressed executives.

Where?

Covering Beckenham, Blackheath, Bromley, Croydon, Dulwich, Petts Wood and surrounding areas, our sessions can take place in a combination of gym, local recreation centre, out in the fresh air or in the privacy of your own home.

How?

All our sessions are fun and relaxed, with supportive professionals providing one-to-one attention to ensure you do your best. H.E.L.P. is just a click away!

“We make health and fitness fun, because without fun, it won’t happen”
Gus Ayinbode ACSM/YMCA, Founder of Active Life FIC

Please contact gus@activelifefic.com for a FREE consultation.
 


Active Life FIC is a member of the Register of Exercise Professionals and FitPro. Gus Ayinbode is a C.H.E.K. nutrition and lifestyle coach

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This website is Active Life FIC 2006, 2007, 2008, 2009, 2010
 

Active Life Fitness and Injury Consultants

“Although I thought myself quite fit as I cycle daily and have done karate for the past 2 years, I was struggling with my weight and stamina, and felt tired and lethargic most days.

After a few sessions with Gus, I decided to commit to a full 10km run. For someone who has never run before it seemed a huge challenge.

Over the past 5 months, I trained once a week, sometimes twice with Gus, and even found the motivation to complete a few evening exercises from time to time.

Not only did I achieve the 10km run without collapsing breathless by the side of the road, but I did it in 45min 57sec, finishing the race 48th out of 500.”

Mickael, Cordon Bleu chef

Active Life FIC strongly recommends


Active Life FIC strongly recommends
 

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